Sunday is a get-back game for the Seahawks.  What opportunities do the Seahawks have in this one? In What to Watch For, we look at a curious Seahawks practice report, the phenom, Lamar Jackson and a new rule in Major League Baseball.  How can an NFL team get great without a total rebuild?  How can the Seahawks go from good to great?  Finally, the guys tell you exactly what to root for this weekend to give the Seahawks the best playoff scenario.