Episode Description:
The holiday season can be both magical and overwhelming. As we navigate the busy festivities, it’s easy to forget to pause and appreciate the blessings we already have. In this weeks episode I am inviting you into our December Gratitude Challenge, a simple and powerful way to bring more holiday happiness into your life.

I discuss how practicing gratitude, especially during challenging times, can help shift your focus from what you don't have to appreciating what’s already right in front of you. Whether it's a small moment or a big win, gratitude opens the door to greater joy, connection, and peace—exactly what we need during the holidays.

In This Episode, You'll Learn:

• The transformative power of gratitude and how it can unlock holiday happiness.
• How focusing on gratitude can help shift your mindset during stressful or overwhelming times.
• Practical ways to incorporate gratitude into your daily life this December.
• Why the holidays are the perfect time to practice gratitude and embrace the beauty in your life.

Join the challenge and start practicing gratitude today, because what you focus on expands—let’s expand the blessings in our lives this holiday season!

Episode Quote:
"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." – John Ortberg

Resources Mentioned:

• December Gratitude Challenge
• Connect with Bona and The Happier You community on The Happier You Facebook Group 
• Join the Daily Gratitude Email Series 

Connect with Bona:

• Website: The Happier You 
• Facebook: The Happier You Facebook Group