Hello beautiful! Today, we do a little catch up and then I share with you a permission slip for December (not that you needed permission!).

Also, this is my birthday month!!! I'm turning 27 on the 17th! And honestly, the best birthday gift would be you leaving an honest Apple Podcast review please! If you don't want to that's cool, but I do always appreciate any and all feedback :) Your body is not the problem!