The Holiday Season isn’t something everyone looks forward to. Whether grief, finances, addiction or the hardships of life it can be tough.

We chat about ideas to spread kindness and be empathetic for those hurting as well as ideas
for our own wellness if we’re experiencing a challenging season in life.

Special thanks to our sponsor, Fire Mountain Residential Treatment Center (http://www.firemountainprograms.com/).

Please visit their site for more information about their dynamic and life altering programs.