Food should fuel your life — not be your life. Yet diet culture has trained women to obsess over calories, cheat days, and guilt until food becomes the center of everything.

In this episode, we break down:

• Why food obsession happens (and why it’s not your fault)What changes when you decenter food and reclaim your energyThe dark psychology of how marketers and culture use food obsession to control you
  

This is about sovereignty. Once you decenter food, you stop being manipulated — and you start being free.

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