Today’s special guest is once again Pat VanGalen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy!

Part 1

Learn more about Pat

goal of this podcast is to educate the people of the world on safe, simple, and effective ways to maximize on their own physique, fitness levels, and athleticism thorough out your life span.

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Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Youth Athletic Development | Special Guest Dr. W | Baby through Elementary | Decentralizing Fitness Podcast

Elizabeth C. Wuorinen, Ph.D.
Northern Michigan University
Associate Dean - College of Health Sciences and Professional Studies
Director - School of Health and Human Performance
Program Coordinator - Athletic Coaching Education 
Program Coordinator - Health and Physical Education Secondary Education

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Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Learn all about the ups and downs of the energy drink industry and what really makes an effective muscle, brain, and Immune energy drink formula with Zachary Smith, founder of Gladiator Energy Drinks.

More about Zach Smith & Gladiator Energy

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Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Can Hard Work Beat Talent when Talent doesn't work hard

Sports Nutrition & Performance Fundamentals, leadership, coaching. 

Elizabeth C. Wuorinen, Ph.D.
Northern Michigan University
Schedule a meeting with me
Associate Dean - College of Health Sciences and Professional Studies
Director - School of Health and Human Performance
Program Coordinator - Athletic Coaching Education 
Program Coordinator - Health and Physical Education Secondary Education

Decentralizing Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Support the show

Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Special Guest Dr. W | Decentralizing Fitness Podcast

Today we talk energy systems and muscle types

Elizabeth C. Wuorinen, Ph.D.

Northern Michigan University

[email protected]

Associate Dean - College of Health Sciences and Professional Studies
Director - School of Health and Human Performance

Program Coordinator - Athletic Coaching Education 
Program Coordinator - Health and Physical Education Secondary Education
1401 Presque Isle Avenue
Marquette, Michigan 49855

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Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Today special guest is my former PE professor. We talk physical education in and living  active lifestyle in the state of Vermont. 

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Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Today’s special guest is Pat VanGalen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy!

Learn more about Pat

goal of this podcast is to educate the people of the world on safe, simple, and effective ways to maximize on their own physique, fitness levels, and athleticism thorough out your life span.

Support the show

Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Special Guest | Eric Daddario | Strength Coach & Motivational Speaker | Decentralizing Fitness Podcast

Eric  a youth motivational speaker. “I help students and athletes make better decisions to live more fulfilling lives.” Through stories and examples, my presentations engage and resonate with students and student-athletes, as I show them how they can immediately change the course of their own lives and the lives of others.

Learn more about Eric

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Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

From Cancer to Coma, at the age of 24 Matt Ode was diagnosed with stage 3C Testicular cancer. After chemotherapy and a very complicated surgery to remove the remaining cancer from his body, Matt encountered various complications. 

 He was under the watch and care of the ICU for over 40 days and in the Cleveland Clinic for 53 days where he was met with a number of near-death experiences including 5 major surgeries causing a large open wound on his stomach. For two weeks, he laid non-responsive in a coma, met with complete kidney and liver failure, and went into cardiac arrest where nurses performed 8 minutes of CPR to bring him back to life.

Learn more about Matt ode : https://mattodespeaks.com/ https://linktr.ee/matty_ode

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Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.