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In this episode, I introduce the Precision Performance Training Manual, which I use to help those that I train improve both physically and in the way they approach setting goals and focusing effort. I then discuss the first concept in the manual, Setting Goals.
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In this episode, I introduce the Precision Performance Training Manual, which I use to help those that I train improve both physically and in the way they approach setting goals and focusing effort. I then discuss the first concept in the manual, Setting Goals.