Whether it be what to eat for breakfast, what clothes to wear to work, or what to watch on Netflix, we make approximately 35,000 decisions each day.

No wonder our brains are tired and our energy levels are drained, right?

Mikael Krogerus, co-author of 'The Decision Book', shares his research on decision fatigue and how it impacts our lives.

From the 'paradox of choice' to managing our decision-making energy, this episode will help you to focus your time and attention on the decisions which matter most.

Links:

https://rtmk.ch

https://www.instagram.com/catchyerselfonpodcast/

Buy 'The Decision Book' here:

https://www.waterstones.com/book/the-decision-book/mikael-krogerus/roman-tschappeler/9781781259542