In Episode 9 the idea of decision burden in type 1 diabetes was introduced.

In this episode, we go deeper. Because every number comes with a choice. And every choice carries weight.

On their own, these decisions seem small. Together, they are relentless.

Episode 44 explores the invisible toll of decision fatigue - the constant cognitive load, the pressure to get it right, and the quiet emotional thinning that follows. From everyday “should I bring backup?” moments to high-stakes insulin calls, we name the mental labour that so often goes unseen.

If your brain feels like it is always on, this one is for you.

We talk empathy, practical ways to ease the load, and why naming the burden matters.

You are not weak. You are carrying more than most can see.

🎧 Tune in for understanding, solidarity, and a little grace.

The Diabetic Mammy is the heartfelt, no-nonsense podcast where type 1 diabetes meets motherhood, community, and a whole lot of real talk. Hosted by Catherine, a mammy navigating the highs and lows of type 1 diabetes, each episode blends personal insight with practical wisdom, offering support for parents, carers, and anyone living with or loving someone with diabetes. From tech transitions and hospital diagnoses to school lunches and stolen sleep, this podcast embraces the messy, meaningful moments that make up life with chronic illness. Whether you’re newly diagnosed or a seasoned warrior, The Diabetic Mammy is your space to feel seen, supported, and never alone.

Connect with Catherine by email on [email protected] or reach her on Instagram: TheDiabeticMammy

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