In todays episode we breakdown decision fatigue and how it effects the decisions we consciously and subconsciously make. We talk about the symptoms of decision fatigue including procrastination, impulsivity, avoidance and indecision. After that I discuss 6 simple strategies to improve decision fatigue and how to SIMPLIFY our lives to OPTIMIZE our lives!

In todays episode we breakdown decision fatigue and how it effects the decisions we consciously and subconsciously make. We talk about the symptoms of decision fatigue including procrastination, impulsivity, avoidance and indecision. After that I discuss 6 simple strategies to improve decision fatigue and how to SIMPLIFY our lives to OPTIMIZE our lives!

In todays episode we breakdown decision fatigue and how it effects the decisions we consciously and subconsciously make. We talk about the symptoms of decision fatigue including procrastination, impulsivity, avoidance and indecision. After that I discuss 6 simple strategies to improve decision fatigue and how to SIMPLIFY our lives to OPTIMIZE our lives!&nbsp;

Decision Fatigue-Life is hard; Stop making it harder.

My goal with this podcast is to bring on a variety of different experts in the field of mental and physical health to help educate myself, and the listeners on the many different modalities of healing available. By getting vulnerable and speaking about my own experiences with addiction and mental health, as well as bringing on professionals to discuss the various different modalities available, I am hopeful we can start to break the stigma around reaching out for help sooner rather than later!

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Decision Fatigue-Life is hard; Stop making it harder.

Decision Fatigue-Life is hard; Stop making it harder.