Making healthy food choices can be exhausting, especially with the constant barrage of decisions we face daily.

You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower

But fear not, today I'll share strategies to streamline your nutrition and combat decision fatigue. Let's dive in

Note this is a repost of the first ever episode of The Nourished Chat, which I recorded and posted about a year ago! If you haven't heard it before, I hope you enjoy it