We’re back and diving into the psychology of decision-making. Everything from the 35,000 choices we make every day to the small, repeated decisions that shape our habits and ultimately define who we become. We unpack why decisions are so hard (can you say “cognitive biases”?), how mental shortcuts can both help and hurt us, and why awareness is the first step toward making better decisions. Make the easiest decision of your day and listen in for practical tips and helpful insights. 

Chapter Markers:

0:00 - 35,000 daily decisions

3:45 - Why decision-making is so difficult

6:31 - Types of decisions and their impact

Links

Decision Shift Guide and Workbook

8:22 - Practical exercise

10:00 - Patterns over perfection: 35,000 opportunities