Overthinking and pushing off decision making was the #1 thing that drained me of all of my energy last year. It’s what made me feel less present than I’ve ever felt, it made me anxious and stressed because I was overthinking way too many things (which drains so much mental energy) and it made me push off so many things in life and business simply because I let fear and being too passive get in my way.

As you’ve heard me say many times, our energy speaks louder than our words and our actions to our dogs. So if I'm feeling distracted and I’m overthinking a decision over a long period of time I'm likely also feeling other feels like frustration, anxiety, helplessness, exhaustion..

All of those feelings are picked up by our dogs. So when were trying to be their pack leader, but we actually feel off then were sending mixed messages to our dogs.

This episode references many other podcasters like Ed Mylett, James Wedmore, Brooke Castillo, Kathrin Zenkina and more. If you want to check out all of their resources, please follow the link below :)

For more show notes visit: https://www.wolfycourt.com/15