Some of the most important decisions that we make in life are the ones that we make when we're suffering or in pain. In Psalm 109: 21-22, David acknowledges that he is hurting, and he asks God for help. When we are hurting, it is easy to err. Here is a list of “Please Don’ts and Do’s” for when you are in pain.

1. Don't ignore your hurt.

2. Don't run from it.

3. Don't hide.

4. Don't quit or give up.

5. Do entrust Jesus with your pain.

6. Do entrust your hurt with those who God sends to support.