I speak with Declan Treanor, CEO at Performance Treanor, about the importance of health and wellness and how this affects our ability to deliver at work. We also discuss the effect of digitalisation and technology on us as individuals and as a society. We also cover the fact that as more of us are working remotely there is a risk that we are neglecting our health. We look at what this means for the future of work and how each individual has to take more responsibility for their physical and mental wellbeing.