Ep15:  Living in cluttered spaces is actually bad for us and bad for our health.  Clutter seems harmless enough, right?  It’s just some extra stuff laying around.  But, in fact it does us more harm than good. 

Cluttered spaces negatively affect our moods, our mental health, our cortisol levels (which is our stress hormone) and cluttered spaces even affect our eating habits.  

Even if you don’t have piles and piles of stuff around your home, clutter may be sneaking in in unexpected places making you feel stressed and overwhelmed.  

In this episode, I'll share why we clutter,  how to declutter your home, and easy systems to help you organize your home, bring your stress levels down and feel more at peace each and every day. 

What to listen for:

• Why we clutter
• What I learned from my own experience cleaning out my childhood home
• Benefits of decluttering
• Easy actionable steps to declutter and organize your home

Show notes:
Episode 15

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