This month I have been discussing all the ways to make a fresh start for the new year – a time for reflection, goal setting and move forward. And it’s a great time to declutter! If it’s been a while since you’ve sorted through your stuff and said goodbye to the things that no longer serve you, you might want to declutter for the new year. Not only will it help you truly feel as though you’re starting fresh, but you’ll also find it easier to focus and make progress toward your goals when you aren’t feeling overwhelmed by your environment or struggling to find the things you need. Not sure where to start? I’ve got you covered. From digital clutter to the ever-present junk drawer, during this show I will share some tips on decluttering for the new year. I will also discuss how clutter can affect your brain and how decluttering can improve your mental health. • How does clutter affect your mental health? • What happens to your brain when you declutter? • Does decluttering improve mental health? • Tips for decluttering