Do you find it difficult to find the time and energy to deal with mental or physical clutter? Lisa Zawrotny, a productivity coach and founder of Positively Productive Systems, helps us learn how to manage clutter, even when flaring. We discuss practical strategies for decluttering both your physical space and mental load, and how to celebrate even the smallest victories in your day-to-day life. Plus, Lisa reveals her insights on creating systems that work for you, no matter your circumstances. If you've ever felt weighed down by expectations or struggled to find balance, this episode is packed with valuable takeaways that can help you reclaim your time and energy. Key points:

• Intersection of productivity and chronic illness
• Challenges faced by caregivers and individuals with chronic conditions
• Personal journey of caregiving and its impact on productivity coaching
• Importance of compassion and realistic approaches to productivity
• Strategies for managing stress and clutter
• Prioritization of tasks and setting boundaries
• Techniques for decluttering and energy management
• Celebrating small wins and acknowledging achievements
• The role of journaling in emotional healing and reflection
• Building community and support for individuals with chronic illnesses

Episode sponsored by Connecting to Cure Crohn's and Colitis. Find Lisa Zawrotny of Positively Productive Systems at:

• Web: www.positivelyproductive.com
• LinkedIn: @positivelyproductive
• Facebook: @positivelyproductive
• Twitter: @positively_lisa
• Instagram: @positively_lisa
• YouTube: @positively_lisa
• Tik Tok: @positivelylivingpodcast
• Pinterest: @positivelyproductive

Find Amber J Tresca at:

• AboutIBD.com: About IBD
• Verywell: Verywell Health
• Facebook: @aboutIBD
• Twitter: @aboutIBD
• Pinterest: @aboutibd
• Instagram: @about_IBD
• YouTube: @AboutIBD
• Threads: @about_IBD

Find Mac Cooney (mix, sound design, and theme music) at:

• Facebook: @maccooneycomposer
• Instagram: @maccooneycomposer
• Web: Cooney Studio
• YouTube: @MacCooneyComposer
• Theme music, IBD Dance Party, is from ©Cooney Studio.

Episode transcript and more information at: https://bit.ly/AIBD170 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.