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Declutter Your Mind: A Simple Strategy for Mental Clarity
Do you have a thousand things on your mind? Do you feel overwhelmed by the endless mile-long to-do list that lingers in your brain? If so, this episode is totally for you!!
In today's episode, we are talking about decluttering your mind! And I will share my 5-step simple strategy to break down the mental clutter to get mental clarity!
I pray that you enjoy today's episode!! And if so, share it with a friend!
Timestamps:
00:00 Introduction: Overwhelmed by Mental Clutter?
00:40 Understanding Mental Clutter
00:54 Benefits of Decluttering Your Mind
01:30 Five Steps to Break Down Mental Clutter
01:46 Step 1
02:08 Step 2
03:10 Step 3
03:38 Step 4
04:15 Step 5
05:01 Recap and Free Resources
05:38 Conclusion and Final Thoughts
***MENTIONED IN EPISODE***
Grab the Clear the Mental Clutter Freebie inside Hearty Homemaker Community
.
.
.
Preppy and relaxed shirts and sweaters at Shop Hearty Homemaker. 100% of the profits will go to Samaritan's Purse to help the victims of Hurricane Helene- heartyhomemaker.com/shop
Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE
Let's be friends! Follow the Hearty Homemaker Podcast on Instagram- https://www.instagram.com/heartyhomemaker/
EMAIL US
Do you have any questions or comments, or would you like us to cover a specific topic? Email us at [email protected]! We look forward to hearing from you
View all episodes
By Hearty Homemaker
4.6
1313 ratings
Do you have a thousand things on your mind? Do you feel overwhelmed by the endless mile-long to-do list that lingers in your brain? If so, this episode is totally for you!!
In today's episode, we are talking about decluttering your mind! And I will share my 5-step simple strategy to break down the mental clutter to get mental clarity!
I pray that you enjoy today's episode!! And if so, share it with a friend!
Timestamps:
00:00 Introduction: Overwhelmed by Mental Clutter?
00:40 Understanding Mental Clutter
00:54 Benefits of Decluttering Your Mind
01:30 Five Steps to Break Down Mental Clutter
01:46 Step 1
02:08 Step 2
03:10 Step 3
03:38 Step 4
04:15 Step 5
05:01 Recap and Free Resources
05:38 Conclusion and Final Thoughts
***MENTIONED IN EPISODE***
Grab the Clear the Mental Clutter Freebie inside Hearty Homemaker Community
.
.
.
Preppy and relaxed shirts and sweaters at Shop Hearty Homemaker. 100% of the profits will go to Samaritan's Purse to help the victims of Hurricane Helene- heartyhomemaker.com/shop
Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE
Let's be friends! Follow the Hearty Homemaker Podcast on Instagram- https://www.instagram.com/heartyhomemaker/
EMAIL US
Do you have any questions or comments, or would you like us to cover a specific topic? Email us at [email protected]! We look forward to hearing from you
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