Ever feel like your brain is holding 1,000 open tabs—house chores, appointments, health goals, random errands, and even those big dreams you don’t want to forget? In this episode, we’re talking about the simple but powerful practice of brain dumping—getting everything out of your head and onto paper (or a list!) so you can finally breathe.

You’ll learn:

Why brain dumping reduces overwhelm and mental clutter

How to create an ongoing list that works for weekly tasks, long-term goals, and everything in between

Practical tips to organize your brain dump into categories like home, health, errands, and dreams

How this one habit can give you more peace, focus, and consistency in your motherhood journey

Grab a notebook, set aside five minutes, and let’s get your thoughts out of your head and into a system that supports you.

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