Do you wish you could enjoy life without being distracted by disturbing thoughts and worrying about tasks you need to finish? How about getting back the hours you spend searching for lost keys and fixing careless errors because you’re doing too many things at once?

Decluttering your mind can sharpen your focus and relieve stress.

Try these suggestions for taking control of your thoughts. See how getting organized and positive thinking both help you to declutter your mind.

Tips for Getting Organized

You probably know that becoming organized could save you time and money and protect your mental and physical wellbeing. However, there may be challenges in your way, like indecisiveness and lack of skills.

Use these strategies to turn things around:

1. Set priorities.

If you’re feeling overwhelmed, cut back on your commitments. Figure out which activities give you the most satisfaction and let go of the rest.

2. Plan your schedule.

Manage your time, so you can devote more resources to your top priorities. Make a list of the things you want to accomplish and set specific deadlines.

3. Tidy up.

Your physical surroundings affect your productivity. Clear off your desk and kitchen counters. Upgrade your storage and filing systems. Take your shoes off when you come in the door and use paper-free options as much as possible.

4. Simplify your lifestyle.

Value quality more than quantity. Limit your possessions and media consumption. Turn off your phone for at least one hour each day, especially during mealtimes and before going to bed.

5. Slow down.

Avoid rushing around. Allow yourself enough time to get dressed in the morning and do your grocery shopping. Attend fewer meetings and take breaks throughout the day.

6. Breathe deeply.

When you’re under pressure, your breath becomes shallow and rapid. Inhale slowly through your nose and feel your abdomen rise and fall. You’ll think more clearly when your brain is getting more oxygen.

7. Write things down.

Take notes and make recordings to remind yourself about what you need to do later. It will make it easier to focus on what you're trying to accomplish now.

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