Your mind deserves as much care as your body. If your thoughts feel cluttered or overwhelming, it may be time to create mental space.

Under the Waning Gibbous Moon, we’ll explore how mindfulness, simplicity, and presence can help clear out mental noise and create a sense of stillness. You’ll be guided through a meditation to help reset your thoughts, reflect through journaling, and take a small, intentional self-care action to bring more clarity and peace into your day.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon