<p><strong>The episode covers the concept of the feedback loop and the distinction between emotions and feelings. </strong></p>

The episode covers the concept of the feedback loop and the distinction between emotions and feelings.

Decode the feels: Breaking the feedback loop

Running on E is a heart-centered podcast for teens, young adults, and parents of neurodiverse children navigating the emotional terrain of life. Hosted by author and emotional coach Elisabeth Rogers, this show explores what it means to run on Emotion, Energy, and Elisabeth—with honest monologues that expand on her powerful book The Seed.

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Decode the feels: Breaking the feedback loop

Decode the feels: Breaking the feedback loop