What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better?

Host Lisa Urbanski welcomes Nate (Aeneas) Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables, nutrition, supplementation, frequency tech, breathwork, cold exposure, sauna, and mindset—to decode signals and make better health decisions.

You’ll learn

• A practical Decode Framework: measure → interpret → act
• Which labs & metrics to consider (bloodwork, hormones, microbiome, imaging)
• How to personalize with nutrition + supplements (fuel over fad)
• Where frequency tools (PEMF, sound/brainwave) can fit responsibly
• Simple recovery stacks: breathwork, cold/heat, sleep upgrades
• Goal-setting that sticks: micro-wins, tracking, and accountability

Disclaimer: This episode reflects personal experience for education only and is not medical advice. Always consult your licensed healthcare professional.

🔗 Begin your own journey at NateZ360.com

Nate's Body Code Link:
https://checkout.iampure.energy/emotion-body-code
Coupon Code: BCNATE  ($120 OFF)

The Ascended Living Site:
https://iampure.energy/ascendedliving

1-on-1 free Ascended Living intake call:
https://iampure.energy/ascended-living-clarity-call/

Here is Yemaya's Center Point Reset link:
https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL

📲 Connect with Nate & Ignite Your Growth

• Instagram (Nate)
https://www.instagram.com/natezeleznick/
• Instagram (Integrated Ascension)
 https://www.instagram.com/integrated_ascension_method/
• Facebook (Nate):
https://www.facebook.com/nate.zeleznick/
• Facebook (Integrated Ascension):
https://www.facebook.com/integratedascension/
• LinkedIn (Nate):
https://www.linkedin.com/in/nate-zeleznick

 👏 Explore more at Ascended Living: https://ascended.living

🔗 Begin your own journey at NateZ360.com

Nate's Body Code Link:
https://checkout.iampure.energy/emotion-body-code
Coupon Code: BCNATE  ($120 OFF)

The Ascended Living Site:
https://iampure.energy/ascendedliving

1-on-1 free Ascended Living intake call:
https://iampure.energy/ascended-living-clarity-call/

Here is Yemaya's Center Point Reset link:
https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL

📲 Connect with Nate & Ignite Your Growth
https://ascended.living