In this episode, we dive deep into the world of ADHD—exploring its different types, the latest treatment options, and how to support long-term brain health. Whether you're newly diagnosed, supporting someone with ADHD, or simply curious, this episode breaks down the science in an accessible way. From inattentive vs. hyperactive-impulsive subtypes to medication myths and lifestyle strategies, we cover it all with expert insights and real-life tips for managing symptoms and thriving with ADHD.

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