Julie Hutchinson uses science-backed Resilient Transformation for leaders and executives to decrease stress, increase energy, productivity and profits. She is Founder & CEO of Core Performance, a 'Vistage' speaker and certified Heartmath Trainer, providing resilience and sales training.

Ross and Julie talk about entrepreneurship, building a company, burning out, self discovery, managing stress, resilience, anxiety, shifting direction, bio hacking, self discovery,
 thoughts, beliefs, overwhelm and frustration. The pair also discuss choice, enjoyment, I can't to I can attitudes, negatives to positives, emotions, the heart, benefits of coaching, work environment, toxic work culture and energy flow.

 Timestamps:

• 01:34 Julie's background
• 05:13 Being told to medicate or quit
• 06:43 Motivations for changing career direction
• 10:47 Early indicators of burnout
• 13:15 Roots of anxiety
• 17:06 Shifts - awareness and upgrading
• 22:44 Cultivating identity
• 23:40 Coherence (is a secret weapon)
• 30:25 Coaching
• 36:45 Emotional Health and resilience
• 43:48 Energy when remote working 
• 46:48 The last time Julie did something for the first time

Connect with Julie:

• LinkedIn
• Website
• Email: [email protected]

Connect with Ross:

• Website
• LinkedIn
• Moonshot Innovation