Ever wondered how to navigate the tricky waters of anger management and communication with kids? Today's episode promises to be an enlightening guide. Renowned educator Michelle Morningstar is here with us on this journey. Her rich experiences and unique insights into managing her own anger have shaped an approach that any adult can follow to help children understand emotions better. Michelle brings to the fore the importance of mindfulness and DBT skills in dealing with anger. Crucially, she emphasizes that every behavior children exhibit is a form of communication that we, as adults, need to decode.

Diving deeper into the world of children's emotions, we draw upon Michelle's insights to understand how to help kids manage their feelings of frustration and anger. She talks about identifying signs of being overwhelmed in children and guiding them towards finding solutions. The episode also underscores the critical role we play in leading by example and creating a calm, supportive environment in which kids can thrive. Our conversation also touches upon the importance of discussing potential consequences of actions and talking through situations with children.

The last part of our chat with Michelle explores the nuances of teaching self-control and mindfulness to children. She advocates for giving children a sense of control and ownership over their emotions. You'll learn about powerful tools, like breathing exercises, that can equip children to handle tough moments better. Michelle also highlights the importance of understanding and managing underlying emotions, building emotional vocabulary, and helping children express their feelings effectively. This episode is not to be missed for anyone seeking to understand and manage children's emotions better. Tune in for an enlightening conversation with Michelle Morningstar!

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