We’ve been thinking a lot about dreams lately—what they mean, why they happen, and how they might be guiding us in ways we don’t always recognize. In this episode, we’re exploring the science, symbolism, and spirituality of dreams—not as experts, but as curious seekers sharing what we’ve been learning along the way. We’ll unpack different theories on why we dream, reflect on our own experiences with vivid and recurring dreams, and discuss how dreamwork can be used as a tool for self-discovery.

What to Look Forward To:

• Our personal experiences with dreams and what we’ve learned from them

• The science behind why we dream—emotional processing, memory, creativity, and brain maintenance

• The spiritual perspective—dreams as messages, symbols, and tools for healing

• An exploration of lucid dreaming and dream journaling

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@_michelledelvalle_

@beingallymiller

Deeper Dive: 

The Dream Expert: What Your Dreams Are Trying to Tell You Jay Shetty Podcast

Dreams: What Could They Mean? Science Vs Podcast