The 5am Club. Early morning sunlight. Cortisol-driven products. Ice baths for the face. Vibrating plates. Somatic shaking.

Are these early morning health wellness trends worth it?

In this episode, Shauna decodes some popular health and wellness trends related to sleep and somatics - more specifically, early morning routines.

She tells you the basics behind why they should work, why they may not work for you, and why you may want to avoid it all together - especially if you are not neurotypical and able-bodied.

Links referenced:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12057877/

https://www.self.com/story/cold-plunge-women-safety