Get Your Shit Together

Decoding Food Cravings: How to Know What Your Body Is Asking For


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In this episode of Get Your Shit Together we chat about:

🧔 A history of cravings: how things were supposed to go

🧔 Where cravings went awry and food ā€œrulesā€ to break now

🧔 Common cravings and what they mean

🧔 How to honor cravings instead of pretending they don’t exist


Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode21Ā 


Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!Ā 


Connect with Adina:

Instagram: @adinarubin_Ā 

Website: www.adinarubincoaching.comĀ 


Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.comĀ 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

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Get Your Shit TogetherBy Adina & Diane

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