In this episode of Wellness Diaries, we’re diving into the confusing world of grocery store labels—organic, grass-fed, pasture-raised, and cage-free. What do these labels really mean, and are they worth the extra cost? We’ll break down the science behind these terms, explore their health and environmental benefits, and help you make smarter, budget-friendly choices. Whether you’re trying to eat healthier, support ethical farming practices, or simply decode the fine print on your food, this episode will give you the knowledge you need to shop like a pro. Tune in and turn grocery shopping into your wellness superpower!

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