In our fast-paced world, it’s easy to fall into the trap of grabbing “healthy” snacks that are anything but. In this episode, drawing on insights from Nancy Palermo, MD at Thrive, we break down the top pitfalls of on-the-go snacking and reveal how to make smarter, truly nourishing choices.

Learn about the sneaky side of “healthy” snacks, including:

• Hidden Sugars: Many seemingly healthy options like smoothies and snack bars are loaded with sugars, often disguised by names like agave syrup or cane juice. These can lead to blood sugar spikes, energy crashes, and contribute to health issues.
• Ultra-Processed Ingredients: Discover how preservatives, artificial sweeteners, and other additives in grab-and-go foods are designed for shelf life, not your health, and can disrupt your gut microbiome. Even "veggie chips" often lack real nutrients.
• Portion Confusion: Deceptive packaging can make you think you're eating a single serving when you're actually eating much more. Many snacks also lack the protein and fiber needed for lasting fullness.
• Macro Imbalance: Quick snacks are often high in refined carbs but low in crucial protein and fiber, leading to more cravings.
• Marketing Misdirection: Don't be fooled by labels like “gluten-free” or “organic”; these don't automatically mean healthy.

We'll share what to look for on labels to identify truly nutritious snacks: aiming for <5g added sugar, 3–5g fiber, and >5g protein, alongside whole, pronounceable ingredients and clear serving sizes. Understanding these key factors is essential for taking control of your snacks and fueling your body the right way.

Tune in to learn how to avoid the pitfalls and make smarter choices to support your health journey.

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