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Have you ever thought about the intricate web connecting your mental health and the way you communicate? I, Jennifer Arvin Furlong, share a small part of my journey through this challenging landscape. This episode is about highlighting the importance of communication in improving mental health. I am opening up about my struggles, revealing the tools that have helped me during these difficult times, and hoping to provide you with a holistic understanding of how improved communication can significantly enhance mental well-being.

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