12 years as a registered dietitian with over 10,397 clients served, including five years at the Richmond Olympic Oval and seven years in bariatric weight loss surgery. Education: Diploma in Sports Nutrition from the International Olympic Committee. Book: Author of the nutrition book "You Can’t Out-Train A Bad Diet," endorsed by 5-time international bestseller and renowned speaker Gerry Robert.

Episode Highlights:

• Discover Angel’s journey as a dietitian and her passion for helping clients achieve their health goals.
• Insights into the role of nutrition in sports performance and weight management, particularly in bariatric surgery.
• Tips for making healthier food choices without feeling deprived.
• Discussion on common nutrition myths and how to navigate the overwhelming amount of information available.
• Angel’s approach to personalized nutrition and the importance of understanding individual needs.

Resources Mentioned:

• Food Mysteries
• Sports Nutrition Dietitian

Connect with Angel Luk:

• Website: FoodMysteries.com
• Sports Nutrition: SportsNutritionDietitian.com