An introduction to a powerful tool for making food choices—the 5/20 rule. I break down the fundamentals of this rule, exploring what the Percent Daily Value (DV)  means and how it can help you quickly assess the nutritional content of the foods you eat. Whether you're a seasoned label reader or just starting your journey to better nutrition, this episode will provide you with valuable insights and practical tips for deciphering those nutrition labels confidently.

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