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Ever puzzled over protein? Do you really know what happens when you consume that post-workout shake or why your body craves certain foods? Let me, Rob Maxwell, guide you on a journey through the intricate world of this essential macronutrient. We'll dive deep into the role protein plays in your body, from cellular repair to muscle growth, and untangle the web of amino acids. What's the difference between essential and non-essential ones, you ask? Stay tuned! We'll also navigate the terrain of protein supplements, and I’ll share personal dietary insights, including how to source ethically-produced dairy proteins.

Switching gears, what's the secret sauce for successful businesses? Exceptional customer service! Hear the inspiring story of the Hawke family, who've been setting the bar high in the overhead doors industry for over three decades. Their dedication to their customers and the community is truly commendable. And if you're looking for top-notch overhead door service, learn why partnering with Daytona Beach could be your best decision yet. This episode is a unique blend of nutritional science and business principles, offering you a well-rounded understanding of protein and its significance in our diets, and the importance of customer service in sustaining a successful business. Lock in, folks! You're in for a great ride.