Here's an episode to make you smile! What does it mean to feel joy & where does it come from? We talk about its roots in social connection, inner peace, and the natural flow of consciousness. Zach shares meditative practices & Neil guides you through an easy Inner Smile Meditation

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Episode Highlights

• Neil and Zach’s stories of squats and the ripping of the trousers 4:35
• What does joy look like & where does it come from 16:00
• Feeling joy in your body and moving beyond the mammalian fear response 19:54
• The experience meditative peaceful joy vs joy in social connection 24:23
• Meditating on the joy of what underlies everything 28:04
• Does joy precede inner peace or does inner peace precede joy 31:39
• Freewill vs being a tool for consciousness to flow through us 37:00
• The silence that pervades all sound 42:00
• Guided inner smile meditation for joy 43:30

Check Us Out

Zach  @justzachkaufman

• Get a reading w/ Zach by emailing - [email protected]

Neil  @neildisy

• Follow Neil's poetry on medium @ https://medium.com/@neildisya

Contact
[email protected]

Credits
Music-Max Van Soest @ max_fly5