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Decoding the Mind & Meditation - Liberation and the Difficulties of the Busy-Mind through the Simple yet Profound
In this ultra-informative two-part episode, Ro and J completely shred the topic of decoding the mind and reveal surprising truths about meditation practice. They begin by discussing the significance of breath work and its integration into daily life. Next, they unpack the true nature of the mind and the challenges faced in Western culture, where external focus and materialism dominate. They emphasize the life-altering power of being present and cultivating awareness.
The hosts introduce meditation as a means of training the mind and achieving liberation. They clarify that meditation is not an escape from a busy life but rather, a path to transcending the ego-mind. They highlight the benefits of meditation, such as stress release, healing, intuition development, and increased joy.
In the second part of the episode, Ro and J delve into the relationship between yoga and meditation. They explain that yoga is the living process of meditation and that concentration is a crucial aspect of both practices. They emphasize that meditation involves observing thoughts without attachment and introduce different branches of meditation, including mindfulness, concentration, and the direct path to self-realization.
The hosts discuss the importance of mental inventory and accounting, as well as the little-known role of brainwave frequencies in accessing different states of consciousness. They provide tips for working with the mind, such as Tilopa's "six nails" approach. They highlight the surprising significance and difference between trust and faith.
Ro and J conclude the episode by offering tips for advancing meditation practice and encouraging listeners to engage with them through their website and social media channels.
Overall, this episode provides insights into understanding the mind, the practice of meditation, and its transformative potential in our lives. Best of all, the listener comes away with simple, relevant steps to apply in the now...
Timestamps:
(18:44) Ro asks J “what is meditation, really?”
(24:08) J describes the side effects of meditation
(39:00) J describes the 3 basics of meditation
(56:55) J lists the mental brainwave frequencies
(1:03:44) J reveals daily "low-hanging fruit" practices
(1:16:26) J to provides easy tips to advance the meditation practice
(1:21:10) Ro recaps the episode’s golden nugget takeaways
SPECIAL THANKS to the SACRED CREW: Karen Stewart, Marina Aleman, Ilana Bielak, Jessica Trinity, Jorge Gonzalez, Oscar Benitez, Gibran Fitch and Aaron Cruz.
LINKS:
Website: sacredynamics.com
Website / GHK: https://www.sacredynamics.com/ghk
Insta: https://www.instagram.com/sacredynamics/
Telegram: https://t.me/infosacredynamics
View all episodes
By J Smith and Ro VargasIn this ultra-informative two-part episode, Ro and J completely shred the topic of decoding the mind and reveal surprising truths about meditation practice. They begin by discussing the significance of breath work and its integration into daily life. Next, they unpack the true nature of the mind and the challenges faced in Western culture, where external focus and materialism dominate. They emphasize the life-altering power of being present and cultivating awareness.
The hosts introduce meditation as a means of training the mind and achieving liberation. They clarify that meditation is not an escape from a busy life but rather, a path to transcending the ego-mind. They highlight the benefits of meditation, such as stress release, healing, intuition development, and increased joy.
In the second part of the episode, Ro and J delve into the relationship between yoga and meditation. They explain that yoga is the living process of meditation and that concentration is a crucial aspect of both practices. They emphasize that meditation involves observing thoughts without attachment and introduce different branches of meditation, including mindfulness, concentration, and the direct path to self-realization.
The hosts discuss the importance of mental inventory and accounting, as well as the little-known role of brainwave frequencies in accessing different states of consciousness. They provide tips for working with the mind, such as Tilopa's "six nails" approach. They highlight the surprising significance and difference between trust and faith.
Ro and J conclude the episode by offering tips for advancing meditation practice and encouraging listeners to engage with them through their website and social media channels.
Overall, this episode provides insights into understanding the mind, the practice of meditation, and its transformative potential in our lives. Best of all, the listener comes away with simple, relevant steps to apply in the now...
Timestamps:
(18:44) Ro asks J “what is meditation, really?”
(24:08) J describes the side effects of meditation
(39:00) J describes the 3 basics of meditation
(56:55) J lists the mental brainwave frequencies
(1:03:44) J reveals daily "low-hanging fruit" practices
(1:16:26) J to provides easy tips to advance the meditation practice
(1:21:10) Ro recaps the episode’s golden nugget takeaways
SPECIAL THANKS to the SACRED CREW: Karen Stewart, Marina Aleman, Ilana Bielak, Jessica Trinity, Jorge Gonzalez, Oscar Benitez, Gibran Fitch and Aaron Cruz.
LINKS:
Website: sacredynamics.com
Website / GHK: https://www.sacredynamics.com/ghk
Insta: https://www.instagram.com/sacredynamics/
Telegram: https://t.me/infosacredynamics