In part 1 of this new series on the science behind how to get into flow, author Steven Kotler and I discuss the following:

-What is flow?

-What is the anatomy of the flow state?

-Can anyone tap into flow at any time?

-Are some sports or experiences more inclined to create flow than others?

-Is the flow state binary?

-If you lose flow how long does it take to get back?

-Plus so much more!

For the show notes visit www.athletebydesign.com.

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