Decoding the Science of Flow [pt 2]

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In part 2 of this podcast series we discuss the following:

-What is meant by the term 'neurochemical cocktail' in the flow state?

-What are the 4 stages of flow?

-Why you should make frustration your friend

-Why coaches should not rush through the recovery phase so quickly

-What are 'flow triggers' and how can coaches use these to help get the most out of their athletes?

-The 4 categories of 'flow triggers'

-Why flow follows focus

-How can coaches help create an environment that sparks flow for an athlete?

-What do you mean by 'stretch but not snap'?

-What is the concept of 'lateralize' mean for athletes?

For show notes visit www.athletebydesign.com/skotler2