In this episode Janine Halloran shares her knowledge and resources with us.  We talk about how to identify if your child is struggling with anxiety.  We also talk about how to choose a coping skill that will be a good fit for your child.  Janine gives us some great tips on using mindfulness in our day and helping our children to develop coping skills that they will be able to use when they feel anxiety, stress, and big emotions .  You can find Janine's wonderful resources on her website https://copingskillsforkids.com/#.  You can also find Janine Halloran on Youtube and on instragram @Copingskillsforkids.