Sign up to save your podcasts
Or
Share Decoding Your Flow: How To Determine If Your Period Is Healthy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Decoding Your Flow: How To Determine If Your Period Is Healthy
Get ready for an episode of The Period Playbook that will help you become a pro at assessing your period's health! In this edition, we'll dive into the nitty-gritty details of your menstrual cycle to determine if everything is A-OK down there.
Join me as we hit the gound running on a journey of self-discovery and unravel the secrets of a healthy period. We'll tackle essential factors like cycle length, period duration, pain levels, PMS symptoms, flow heaviness, and regularity. You’ll learn how to decipher what's considered normal and what might be red flags indicating underlying issues.
No more confusion or uncertainty! By the end of this episode, you'll have the inside scoop on what a healthy period looks like. You’ll be armed with the knowledge and confidence to spot potential signs of trouble and take charge of your menstrual health.
So, grab your favorite cozy spot, a warm cup of tea, and join me as you get the low down on how to navigate the ins and outs of your menstrual cycle and make sure your period is on point.
View all episodes
By Brooke DavisGet ready for an episode of The Period Playbook that will help you become a pro at assessing your period's health! In this edition, we'll dive into the nitty-gritty details of your menstrual cycle to determine if everything is A-OK down there.
Join me as we hit the gound running on a journey of self-discovery and unravel the secrets of a healthy period. We'll tackle essential factors like cycle length, period duration, pain levels, PMS symptoms, flow heaviness, and regularity. You’ll learn how to decipher what's considered normal and what might be red flags indicating underlying issues.
No more confusion or uncertainty! By the end of this episode, you'll have the inside scoop on what a healthy period looks like. You’ll be armed with the knowledge and confidence to spot potential signs of trouble and take charge of your menstrual health.
So, grab your favorite cozy spot, a warm cup of tea, and join me as you get the low down on how to navigate the ins and outs of your menstrual cycle and make sure your period is on point.