Katie Larsen, DPT, is helping us decode common pain points AND giving us the step by step of what and how to do when you are having common aches and pains as well as how best to listen when our body is trying to tell us something! Get more resources from Katie at www.LiveFitnessInspired.com/PT

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired