In this episode, we explore the internal and external factors contributing to the collective feeling of overstimulation and burnout. We discuss signs that indicate the need to decolonize your nervous system and emphasize the importance of rest in breaking the ancestral cycle of overwork and overexertion. Our guest, the Untamed Herbalist, is a certified trauma-informed nervous system coach and herbalist. She shares insights on how to regulate your nervous system and introduce some herbal allies to support you on your journey to nervous system regulation.