Hi beauties! On today's show, I have with me, Dr. Jillian Carden, Executive Director of Silverleaf Sexual Trauma and Recovery Services to discuss the many benefits of why we need to SLOW DOWN, listen to our bodies, and why it's beneficial to find ways to relax for our mind, body, and soul connection. 

We go over tactics to help with stress management, self-care, self-love, and all the good stuff to help you learn to destress for less stress.

For more info on Silverleaf, give them a call at 270-234-9236. Follow them on Facebook, Instagram, LinkedIn, and Twitter. 

Don't forget snag a free self-love calendar over on my website, and book a discovery call to see how coaching can help you! 

Please share the love of the podcast and this episode with a friend. 

Wanna be a guest? I'd love to have you! Email me at [email protected] and claim a spot! 

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Instagram: @wisdomnwellnessky

Best,

Kayla