Hey y’all. It’s a party and we are celebrating our FREEDOM! We are FREE to be ourselves and you have reached the place where you will be celebrated for being uniquely YOU! Join me as I get this party started with the FIRST OFFICIAL EPISODE. 🎉🎊 I’m so glad you’re here!

Ok, so this pandemic THEW ME FOR A LOOP! But we back! I’m letting you guys know how things are gonna be moving forward, give you a glimpse into my life as a professional dancer AND what day of the week I will be releasing new episodes.

Welcome to Decondition Daily! Ashley mediocrely introduces herself and gives a “brief” explanation of WHAT deconditioning is and WHY she has 👏🏽 a 👏🏽 whole 👏🏽entire 👏🏽 podcast 👏🏽dedicated to it. Enjoy at your own risk!

He’s long-winded, goes off on tangents and enjoys interrupting Ashley when she’s on an insightful roll but we’ll tolerate him for now.

Hey y’all! Let me tell you all about this.