Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two.
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
<ul><li>2 Blocks</li>
<li>Strap</li>
<li>Blanket</li>
<li>Bolster</li>
</ul>
 
All Levels

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two. Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 2 Blocks Strap Blanket Bolster All Levels

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two.
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
<ul><li>2 Blocks</li>
<li>Strap</li>
<li>Blanket</li>
<li>Bolster</li>
</ul>
 
All Levels
&nbsp;

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DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG

DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG