Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
3 Blocks 
Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance) 
Bolster
All Levels

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 3 Blocks Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance) Bolster All Levels

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds&nbsp;all of the components of Sun Salutation A
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
3 Blocks 
Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance) 
Bolster
All Levels
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DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A