BJJ, like meditation or ice-bathing is the best way to punch your comfort zone in the nose, become present and awaken from the opacity of problems we tend to love having.

Our todays guest is a professional athlete, BJJ world champion, Hussein Abbas-Zade, who eagerly shares his insights about the discipline's mental and psychological benefits. Really good tips for new beginners and people who are interested in trying something new in life.

Enjoy the episode!