Kat and Val have each had first hand experience with depression. Add to that, our hosts have spent literal decades trying to understand depression, how it impacts the brain and themselves. Kat and Val bring us all this knowledge and a far amount of warmth  and laughter as they break down this topic. They gift us creative ideas of how to both hold space for it while also allowing depression to move through us.

*This podcast is for entertainment purposes only

Find us on Instagram:
Kat and Val Podcast

Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love Club

Kat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art

Additional resources/definitions referenced in most episodes:
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Jill Johnson Young- grief talker
Five Stages of Grief
Intuitive eating.org
NAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Prentis Hemphill
Vitamin D gummies!!!!!!
Adrienne Maree Brown
Pleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily Nagoski
Attached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain
Enneagram
The Four Tendencies
Myers Briggs Personality Profiles
Highly Sensitive People (HSP)
Fat Liberation Movement
Lipedema
Exvangelical/deconstructing from Christianity
ADHD